Morning walk must be a part of your daily lifestyle because there are many physical and mental health benefits of morning walk. You may introduce walking in your habit by going to your school or workplace. If you want to know the importance and benefits of morning walk […]

Bariatric weight loss surgery is always a tremendous opportunity for those who want to get rid of obesity for their whole life. Weight loss surgeries surgeries restrict the amount of food a stomach can hold and reduces your hunger and appetite. These surgeries also cause malabsorption in the […]

The knee is the most important joint of the body because it lifts a large weight of the body. Knee joints are very important for walking, running, climbing, and jumping. A person will have more chances of knee injuries than other body parts because the knees are a […]

So you may be thinking that what obesity is? Or how would I know that I’m obese? What are the circumstances of being obese? This article is right here to help you out and tell you an insight regarding obesity and its side effects. When your body has […]

It takes a lot of your calories to breastfeed a baby. In breastfeeding time, moms have to avoid a lot of foods to keep the baby healthy. As a result, it becomes very hard for them to gain calories. In the long run, it can cause weakness and […]

You might be familiar with the myth to not take a shower just after eating a meal, come on! I always believed it until I read that taking a shower after a meal is just fine. Then I attempted and nothing happened! But what about the workout after […]

You may have seen most of the beginners’ bodybuilders ask the question ‘Are bodybuilding supplements safe? These individuals do not want to eat healthy diet along with powerful bodybuilding programs to get muscular shape , yet look for short-cuts that may have serious side effects. Many ingredients are […]

Many people around the globe are now engaged in consuming more liquid foods. Most of us drink weight loss shakes before the exercise and right after it to get the best results. Rather than getting results, we get diarrhea earlier. You feel that you’re ready for the next […]

Can Workouts Reduce Cellulite? Here in this article, we will answer this question. A lot of people mostly women suffer from skin dimpling, usually in the buttock region, reducing the charm of their aesthetic body. Such women start to avoid wearing short dresses to hide it. So, let […]

Looking to lose some weight while simultaneously enjoying your life? Then we have the perfect solution for you in the form of the Man v Fat Football Program. The program simply helps fat men to get in better shape while playing football as a workout. This is a […]

There are so many bodybuilding programs right now to load some muscles in your body. It totally depends on the person’s preference that what type of body he wants. These programs vary from different exercises and they performed on a weekly basis on each body part. Each body part is set hit every week […]

We know those big biceps and bulging pectorals look hot. But focusing only on upper body muscles to gain that aesthetic shape fast is not a wise decision. You should put some effort in building lower body strength. You should allocate days in a week for lower body […]

If you go to any supplement store you will see many different types of workout supplements. And the number of flavors in these supplements never ceases to amaze me. But the question is do you need them? Are workout supplements worth it? The supplements industry is a billion-dollar […]

Covid-19 pandemic has forced us to adapt to this new indoor lifestyle. It is like a modern version of the caveman era. Staying active and do proper workouts while staying indoor is difficult. Most of us never bought any workout equipment. The gym was a place for it, […]

One of the easiest and effective workouts in your home are lower body workouts. Just like upper body workouts, these workouts are the most functional and efficient. When you are working out at home, you don’t need machinery and equipment. The Best Lower Body Exercises of 2020 Lower […]

“Can workout cause chest pain?” If you are young and not very obese, then that light chest pain you just felt, during the workout, is most probably not a serious concern like heart attack. Many teenagers panic even with a little pinch in their chest, I used to […]

With this era of technological advancement, we are getting more active online and less active when we are offline. Modern technology has made our life’s so convenient and fast-paced that we consider doing the workout for an hour everyday time consuming even though we spend a lot more […]

High-intensity interval training (HIIT) is the best method to lose weight and become fit and hard. This is not an easy task but we assure that you will get the best results from it.  What Is High-Intensity Interval Training? The alternation between a great strength workout and little […]

Are you suffering from hypertension? Do you consider yourself obese? Are you planning to decrease your weight and want to know “Can weight loss reduce blood pressure?” Or are you just a medical student learning about it? This article is helpful for all of you. According to a […]

Running helps in weight loss, helping us to do more cardio and compound muscle exercise. Running can also be a hectic exercise and may need good nutrition to maintain the performance. Running is one of the most dominant forms of exercise for weight loss. If you’re a professional […]