8 Best Weight Loss Foods to Eat and Stay Healthy

Only a single weight loss food is not enough for you if you want to lose weight. You have to eat certain foods for losing weight. Mostly the foods to lose weight have some common properties. They are a rich source of fibers and you will feel full for a long time. Moreover, apart from the weight loss foods, you can also control your weight using different ways.

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Weight Loss Foods List

These weight loss foods have less energy density which means that it will not increase calories even you eat a decent-size of that food. So if you want to lose your weight easily then include these food items in your weight loss food plan. You will achieve your goal without heavy workout.

1.   Avocados

Avocados are the number one in our weight loss foods list. Because they are a great source of fibers, potassium, phytochemicals, and unsaturated fatty acids. In nutritional journals, it is stated as the people who use avocados in their diet will have lower body weight than those who don’t eat avocados.

Many fruit and vegetables have low calories than avocados but the perfect combination of fat and fiber in avocados will keep you slim. You can use avocados in your salad, sandwich, and tacos to increase its taste.

Avacado - weight loss foods

2.   Beans

Fibers are very important food for weight loss because they make you feel sated for a long time by reducing your appetite and all beans are a great source of fibers.  Beans and peas are very good food for weight loss and also have many other benefits which include reducing blood pressure, decrease cholesterol levels, and decrease the danger of heart disease.

Beans are a good source of protein and have fewer calories. You can use beans in salads, soups, and veg burgers.

Beans for weight loss

3.   Salmon

Salmon is another essential weight loss food because it is rich in proteins and also is a great source of omega-3 fatty acids. Research on appetite shows that an omega-3 fatty acids diet will increase the satiety by keeping calories in control. Salmon is a great choice to eat because it is very delicious and helpful for you to lose weight in two weeks.


4.   Popcorn

Before the soaking of popcorn in butter to make them crispy in cinema halls it is involved in the best weight-loss foods. Popcorns are a good source of fibers and also contain proteins in some amount. There are 4 grams of fiber and protein and regulate the amount of 110 calories are present in 1-ounce popcorns which are prepared in heated air without oil. This makes the popcorn an energetic snake.

Popcorns are filled up by air and you can get a big serving of popcorn with low calories. If you eat 3 full cups of popcorns then you will only get 100 calories.

popcorn eating for weight loss

5.   Eggs

Eggs are a very essential source of protein, fat, vitamin D, choline, and many other important nutrients. Eggs are one of the best weight loss foods. The high level of proteins makes egg a driving force for weigh loss. Time of the day when you eat an egg is very important for weight loss.

If you eat egg in breakfast then you will feel sated till the lunchtime because high proteins in the egg will control your hormones and reduce hunger. Research shows that the people who eat eggs in their breakfast will feel sated than the people who eat bagels at breakfast. The egg helps them to reduce weight by eating less in the full day.

Eggs to lose weight

6.   Fruit

Sometimes fruit is not considered good for health because natural sugar is present in them. But if you want to lose weight then the fruit is good for you, fresh fruits are beneficial than any processed or unnatural food. You will get fibers and antioxidants by eating fruits and also get pleasured by natural sugar.

Research stated in a nutritional journal that the people who eat more fruit will not overweight. If you eat fruit then you will not have to eat vegetables or supplements for fibers. Because including fruits in your food is a good approach for weight loss.

Fruits as weight loss foods

7.   Almonds

Almonds are a great source of fiber and also very rich in proteins. If you eat fiber and protein-rich food then you will feel sated for a long time. And you will avoid eating any processed and unnatural snacks between your mealtimes. Almonds are an excellent source of poly and monounsaturated fats and also high in vitamin E.

You can scatter almonds on salad or meal. You can make pesto with almonds instead of using walnuts, cover your granola with almonds. Or just take a small pack of almonds with you all the time to eat instead of unhealthy snacks.

8.   Yogurt

Yogurt is also essential item in weight loss foods list because it is full of proteins. It has many bacteria that are helpful for you to keep your gut healthy. If you eat more fibers and probiotic foods then your gut will remain healthy and help in your metabolic activities.  You can easily lose weight by eating Greek yogurt because it is rich in proteins.


Moreover, research showed that geek yogurt will reduce your hunger and make you feel sated for a long time. If you use flavored yogurt then always focus on the sugar used for flavoring which increases the calories of yogurt. Try to use fresh fruit for making yogurt sweet.

Yogurt for weight loss