You may have seen most of the beginners’ bodybuilders ask the question ‘Are bodybuilding supplements safe? These individuals do not want to eat healthy diet along with powerful bodybuilding programs to get muscular shape , yet look for short-cuts that may have serious side effects.
Many ingredients are involved in bodybuilding supplements that enhance your performance. They are not harmful if they are used appropriately. Some of these supplements available in the market are creatine, whey protein, etc.
But on the other side, they may have some serious side effects. You should always consult with your doctor before taking supplements. Some ingredients that are included in supplements are potentially problematic.
However, many of them are not reliable for use. Many supplements have no information regarding the ingredients involved in them.
What Does FDA Think About Bodybuilding Supplements?
FDA (Food and Drug Administration) has identified many supplements that have drugs and steroid-like ingredients. Many bodybuilding and muscle building supplements are marked as dangerous.
They can make some serious health issues. As well as, they can make you have your drugs test positive. You should always buy supplements that are claimed as fine by third party organizations.
Some of the ingredients that are given below are labeled as dietary supplements claimed by FDA that have appeared for one time or more. There are many but few are listed.
This list is mainly made for military service members so they can track what ingredients are to be avoided in dietary supplement products. Some of them are given below:
Acacia rigidula, Aconite, Aegeline, Aromatase inhibitors, Betaphrine, BMPEA, Cannabidiol, DMAA, DMBA, DMHA, Ephedra, HCG, Hemp, HGH, IGF, Kratom, and more.
The above mentioned are some supplements that must be avoided.
Tips For Taking Bodybuilding Supplements
- You should always buy supplements from reputable suppliers. They are mostly checked by quality assurance companies.
- You should always check if they are tested in clinical trials with some peoples that can be compared to them (comparable sex, age).
- You should always look for warnings. Such as people who have bad heart conditions should check that supplements are not harmful to the heart.
- Do not take multiple supplements at the same time. They can be very harmful.
- You should always follow the recommended doses. Never try to get overdosed.
You should always follow these tips before taking any type of supplements.
How Can We Know About Supplements’ Purity?
Manufacturers of supplements are always responsible for the quality and purity of their supplements. The ingredients must be listed accurately and their accurate amount of dose. But till now, no agency checks that ingredients that are label in its match in the bottle.
Some times happen that all of the ingredients are not labeled. There are a few organizations that conduct quality and ingredients test of supplements. You should always try to substitute natural items with supplements.
Natural items have no side effects. You should take a healthy diet regularly so you won’t need supplements. So, always make sure not to exceed the prescribed rate of the supplements.
Try to substitute them with natural items and supplements. Take a healthy diet naturally so you wouldn’t need them and have a healthy lifestyle.