“Can weight loss cause constipation?” Here is a scenario, a chubby individual decides to go for a healthy lifestyle and decides to decrease his weight. After looking for different ways on the internet, he comes across the keto diet or low carb high-fat diet and starts taking this diet.
He notices the results in just a couple of days or weeks and gets impressed and happy with himself. But soon he realizes that is the bowl is decreasing, he is getting constipated!!
He panics because it was not mentioned in that keto diet article. He gets right back to the internet to confirm it.
Sounds familiar? Yes? No need to panic. You just have to know the background of it. Let me break it to you step by step.
How Does Digestion Work?
When you eat something, it is chewed and mixed with saliva. Saliva starts the digestion of carbohydrates. Then churned food is shifted to the stomach. Where mostly protein is digested.
Then it is passed to the intestine where the final digestion of protein and carbohydrates occurs. And the absorption process also starts in the intestine. The undigested food and waste are excreted as poop.
What Is Constipation?
Most healthy people pass their bowels every morning or at least ones per day. Others do it twice or even trice per day. On the other hand, some people pass their bowels once in two or even three days.
When a person suffers from infrequent bowel moments and difficulty in bowel moments for weeks, he is said to be constipated.
It is generally considered that if you have less than 3 bowel moments per week then you are constipated.
What Causes It?
There are many causes of constipation. But the most common one is low fiber in the diet. When you take a low carb high fat diet, which lacks its fibers, it gets difficult for the intestine to push it out.
The fibers are those components in the diet that are indigestible and helps the intestine in pushing the feces out of the body.
Low fiber causes the bowel to move very slowly in the gut which causes excess water absorption. This leads to a hard stool that is difficult to pass out.
“Can weight loss cause constipation?” It depends on the diet you take to lose weight. If it contains low fibers, then it is going to give you trouble in passing the stool. Try to take high-fiber foods that will make you lose weight in a safe and healthy manner.