It takes a lot of your calories to breastfeed a baby. In breastfeeding time, moms have to avoid a lot of foods to keep the baby healthy. As a result, it becomes very hard for them to gain calories. In the long run, it can cause weakness and […]

You might be familiar with the myth to not take a shower just after eating a meal, come on! I always believed it until I read that taking a shower after a meal is just fine. Then I attempted and nothing happened! But what about the workout after […]

You may have seen most of the beginners’ bodybuilders ask the question ‘Are bodybuilding supplements safe? These individuals do not want to eat healthy diet along with powerful bodybuilding programs to get muscular shape , yet look for short-cuts that may have serious side effects. Many ingredients are […]

Many people around the globe are now engaged in consuming more liquid foods. Most of us drink weight loss shakes before the exercise and right after it to get the best results. Rather than getting results, we get diarrhea earlier. You feel that you’re ready for the next […]

Can Workouts Reduce Cellulite? Here in this article, we will answer this question. A lot of people mostly women suffer from skin dimpling, usually in the buttock region, reducing the charm of their aesthetic body. Such women start to avoid wearing short dresses to hide it. So, let […]

If you go to any supplement store you will see many different types of workout supplements. And the number of flavors in these supplements never ceases to amaze me. But the question is do you need them? Are workout supplements worth it? The supplements industry is a billion-dollar […]

Covid-19 pandemic has forced us to adapt to this new indoor lifestyle. It is like a modern version of the caveman era. Staying active and do proper workouts while staying indoor is difficult. Most of us never bought any workout equipment. The gym was a place for it, […]

“Can workout cause chest pain?” If you are young and not very obese, then that light chest pain you just felt, during the workout, is most probably not a serious concern like heart attack. Many teenagers panic even with a little pinch in their chest, I used to […]

With this era of technological advancement, we are getting more active online and less active when we are offline. Modern technology has made our life’s so convenient and fast-paced that we consider doing the workout for an hour everyday time consuming even though we spend a lot more […]

Are you suffering from hypertension? Do you consider yourself obese? Are you planning to decrease your weight and want to know “Can weight loss reduce blood pressure?” Or are you just a medical student learning about it? This article is helpful for all of you. According to a […]

“Can weight loss cause acne?” Many individual, particularly teenagers, often ask this question while losing weight. Most of them are impatient and use methods for instant weight loss. They want to lose pounds of weight in just a week. If you are one of them, hold your horses, […]

“Can weight loss cause constipation?” Here is a scenario, a chubby individual decides to go for a healthy lifestyle and decides to decrease his weight. After looking for different ways on the internet, he comes across the keto diet or low carb high-fat diet and starts taking this […]

“Can weight loss stop periods?” That is the first question that appear in the mind of females who want to shed some weight. Weight Loss From Being Normal Weight There is no exact amount of weight loss that may affect your period if you are normally weighted. When […]

“Can weight loss cause back pain?” You may be looking for the answer to this question if you are planning to lose your weight. Getting perfect weight increases your core strength and fitness level. Yet losing some weight may also come with a disadvantage like back pain. The […]

We are motivated to get some extra strength and muscle mass while losing some fat around our body. We work hard every day even on weekends but it doesn’t give us the results we want. The core reason is the lack of workout rest days between our hectic […]

As we all know that there are many trainers that offer various workout plans. Most of these trainers are fake and only have an interest in your money. You don’t have to always buy eBooks or subscriptions by just seeing six-pack abs and great biceps. In fact, you […]

Weight loss drinks are considered as the best replacement for weight loss than eating low calories solid foods. Everything you eat and drink will have some impact on your weight. If you want to lose weight then you have to eat and drink something that has fewer calories […]

What is Weight Loss Plateau? When you start dieting and exercise you may lose weight frequently in the first two to three weeks but after that your weight loss becomes slow and after some months your weight stops reducing and stay the same. This condition is known as […]

Are weight loss pills safe? That’s a burning question among obese individuals that want short-cuts to lose weight! If you are overweight and want to lose weight, then at some point you might have thought about using weight loss pills. You love eating your favorite burger or creamy […]