5 Great Tips To Prevent Weight Gain At Home

1. Eat Less Cookies & Snacks

At home, cookies and snacks are easily accessible. Keep an eye on your snaking habits. If you feel hungry, eat fruits, vegetables, nuts and seed.

2. Get Plenty of Sleep

Sleep deprivation is a major problem during holidays. If you do not get enough sleep, you will consume more calories and exercise less leading to weight gain. So, get plenty of sleep during holidays to prevent weight gain.

3. Workout for 10 min a Day

Daily workout will keep you fit and healthy. Likewise, it will help you reduce calories and maintain your shape.

3. Eat Mindfully

Always pay attention to your stomach fullness signals while eating. Do not distract yourself with other activities while eating as it may lead to overeating and eventually weight gain.

3. Eat Proteins with Meals

Eating protein with meals will control your calorie consumption and reduce your hunger. Eat 30 grams of proteins in each meal.