Beginner's Running Plan

1. Warm up: 5 mins 2. Natural pace running: 1 min 3. Moderate pace walk: 2 mins 4. Repeat: 7 times 5. Cool down: 5 mins

1st Week

1. Warm up: 5 mins 2. Natural pace running: 2 min 3. Moderate pace walk: 2 mins 4. Repeat: 5 times 5. Cool down: 5 mins

2nd Week

1. Warm up: 5 mins 2. Natural pace running: 3 min 3. Moderate pace walk: 2 mins 4. Repeat: 4 times 5. Cool down: 5 mins

3rd Week

1. Warm up: 5 mins 2. Natural pace running: 4 min 3. Moderate pace walk: 2 mins 4. Repeat: 3 times 5. Cool down: 5 mins

4th Week