1. Warm up: 5 mins 2. Natural pace running: 1 min 3. Moderate pace walk: 2 mins 4. Repeat: 7 times 5. Cool down: 5 mins
1st Week
1. Warm up: 5 mins 2. Natural pace running: 2 min 3. Moderate pace walk: 2 mins 4. Repeat: 5 times 5. Cool down: 5 mins
2nd Week
1. Warm up: 5 mins 2. Natural pace running: 3 min 3. Moderate pace walk: 2 mins 4. Repeat: 4 times 5. Cool down: 5 mins
3rd Week
1. Warm up: 5 mins 2. Natural pace running: 4 min 3. Moderate pace walk: 2 mins 4. Repeat: 3 times 5. Cool down: 5 mins
4th Week